Use this calculator to estimate your Total Daily Energy Expenditure (TDEE), which represents the total number of calories you burn each day based on your individual factors.
Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day. It accounts for your Basal Metabolic Rate (BMR), which is the number of calories your body needs to maintain basic functions, plus the calories burned through physical activity.
Your TDEE is calculated by first determining your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor formula, and then adjusting it based on your activity level.
This calculator provides an estimate of your TDEE. Individual factors such as body composition, metabolic rate, and overall health can affect your actual energy expenditure. For personalized recommendations, consult a healthcare professional.