Use this calculator to estimate your daily calorie and macronutrient needs under normal conditions. This calculator accounts for factors like gender, age, height, weight, and activity level. You can choose from different units of measurement, including kilograms, pounds, and centimeters, to suit your preferences.
Macronutrients include carbohydrates, proteins, and fats. Each plays a key role in providing energy and supporting bodily functions. The right balance of macronutrients can help you meet your fitness or health goals.
The calculator uses the Mifflin-St Jeor formula to estimate your Basal Metabolic Rate (BMR) and adjusts for activity level to calculate Total Daily Energy Expenditure (TDEE). Your macronutrient needs are then determined based on your calorie goal and preferred macro ratio.
This calculator provides estimates. Individual factors such as body composition, genetics, and specific health conditions can influence your actual macronutrient and calorie needs. For personalized recommendations, always consult a healthcare provider or nutritionist.