Use this tool to calculate your healthy weight range based on your height, gender, and other factors. The calculator uses BMI (Body Mass Index) to estimate a healthy weight range. This range can vary depending on body type, so always consult with a healthcare professional for personalized advice.
A healthy weight is a weight range that is considered optimal for your height, gender, and body type. It is generally determined by your Body Mass Index (BMI), which is a measure of body fat based on your weight and height. A healthy BMI range is typically between 18.5 and 24.9.
To calculate a healthy weight, we use the BMI formula:
BMI = Weight (kg) / Height (m)²
Based on BMI categories, the healthy weight ranges are as follows:
Achieving a healthy weight can improve your overall health and reduce the risk of several diseases, including heart disease, diabetes, and certain cancers. It's important to remember that BMI is only one tool used to assess health and does not account for other factors such as muscle mass or body fat percentage. Always consult with a healthcare provider for personalized recommendations.