Use this calculator to estimate your body fat percentage based on your weight, height, waist circumference, and gender. Knowing your body fat percentage helps assess your fitness and health level.
Body fat percentage is a measure of how much of your body weight comes from fat. It is an important metric for understanding your fitness level and overall health.
To reduce body fat, a combination of regular physical activity, a balanced diet, and adequate hydration is essential. For muscle gain, strength training and high-protein diets are often helpful.